Do you struggle with depression or anxiety?
I help depressed, anxious, and overwhelmed people to cope effectively, rediscover their purpose and passion, and start living the life they really want to live.
Do you struggle with depression?
I help depressed, anxious, and overwhelmed people to cope effectively, rediscover their purpose and passion, and start living the life they really want to live.
Here’s how I can help
Depression
Feeling stuck, sad, or lonely?
Experiencing a lack of interest, focus, or direction?
Overwhelmed with negative thoughts, or feel like giving up?
I can help you to feel hopeful and happy again.
Anxiety
Do you worry excessively, or have spiralling, negative thoughts that are difficult to control?
Is anxiety affecting you at work or in your relationships?
Is anxiety limiting your social life?
I can help you to overcome worry and to have more positive thoughts.
Stress
Overwhelmed with demands on your time and energy?
Experiencing relationship or work-related stress?
Feeling tense or irritable and have a difficult time relaxing?
I can help you to relax your body and calm your mind
If you are struggling with one or more of these challenges you are not alone!
Our counselling process can help you to:
- Feel hopeful, motivated, relaxed, and in control
- Discover new opportunities and take positive action
- Be clear about what you want and what truly matters to you
- Utilize some of your amazing potential
- Boost your confidence and self-esteem